To help care for your eyes, follow the 20-20-20 Rule!
After every 20 minutes spent on your screen, look at something 20 feet away for 20 seconds. If your eyes are feeling dry, this is a great way to combat computer eye strain and keep your eyes healthy.
References
“Computer Vision Syndrome and Ergonomic Practices among Undergraduate University Students.” International Journal of Clinical Practice. (2018).
Leslie graduated from UCLA in 2020 with a major in Neuroscience. Currently, she is conducting research with two research teams, one that studies vascular diseases and another that studies ear disorders affecting hearing and balance. When she's not out and about, you can find her drawing, reading, or folding origami.
Açaí bowls are not only delicious, but also nutritious. Filled with powerful plant compounds, they are widely touted for their immune-boosting effects and refreshing taste.
Just as it’s important to practice healthy eating and exercise habits, it’s also important to maintain a healthy relationship with the digital world.
