These herbs and spices are not only delicious, but also nutritious. For example, basil contains phytochemical which can boost our immune system and even fight cancer! Plus, it goes a long way when making a homemade salad dressing with olive oil and balsamic vinegar.
So what are you waiting for—it’s time to spice up the kitchen!
Rachel is the Co-Art Director (2021-2022) of Total Wellness Magazine. She loves to create and explore different expressions of art. Through her work with Total Wellness Magazine, she hopes to make healthy living appealing through art and design!
Açaí bowls are not only delicious, but also nutritious. Filled with powerful plant compounds, they are widely touted for their immune-boosting effects and refreshing taste.
Just as it’s important to practice healthy eating and exercise habits, it’s also important to maintain a healthy relationship with the digital world.
