References
“How to Deal with Exam Stress.” timeshighereducation.com. (2020).
“De-Stress for that Test: A Before and After Guide.” scholastic.com. (2019).
“20 Ways to De-Stress After Finals.” ultius.com. (2019).
Nikhitha is a member of the Total Wellness design team. She is passionate about health education and nutrition. Aside from design, she loves to take long hikes, try out new recipes, and sing out loud and off key (when nobody is watching, of course).
Açaí bowls are not only delicious, but also nutritious. Filled with powerful plant compounds, they are widely touted for their immune-boosting effects and refreshing taste.
Just as it’s important to practice healthy eating and exercise habits, it’s also important to maintain a healthy relationship with the digital world.
