Intuitive exercise doesn’t mean completely cutting exercise out of your daily life. Instead, it just simply means being more conscious of how your workout routine is making you feel, both physically and mentally.

In a world where social media is a primary way of communication and a major platform for influencers and brands, it is natural for people to scroll through their Instagram numerous times a day or update their Snapchat friends on their whereabouts.

Whether it’s taking classes from home, working from home, or even just trying to spend time with others virtually, it is all taking place on a video call. Multiple calls a day can feel physically and mentally exhausting, but there are a couple ways to help with that.

Kind acts are a simple way to do a good thing: they can be done from home or out in the world, they can support the mental health of ourselves and those around us, and they can simply spread a bit of joy.

While there is no one correct way to sleep, different positions can affect various health concerns, and understanding these relationships can help you improve your sleep.

When you’re first getting to know someone, one question you might ask is, “what kind of music do you like?” From sharing playlists or even playing background sounds during a Zoom study session, music has a powerful ability to bring people together even during the toughest of times.

One of the most powerful and easy ways to get that daily exercise is by simply walking. This article will address the benefits of walking and ways to spice up your daily exercise routine during quarantine.

Our health has always been intertwined with the environment. By shaping our relationships with the environment to better harness these advantages, many organizations play a critical role in preserving environmental advantages for future generations. One such organization is Farm LA.