Açaí bowls are not only delicious, but also nutritious. Filled with powerful plant compounds, they are widely touted for their immune-boosting effects and refreshing taste.
Just as it’s important to practice healthy eating and exercise habits, it’s also important to maintain a healthy relationship with the digital world.
Transport yourself to a beach with a sip of coconut water, add fruits and vegetables to your summer picnic for a refreshing and hydrating treat, and spice up you water with cooling slices of lemon, lime, or your favorite fruit.
Although our bodies need sunlight to make vitamin D, too much UV exposure can increase the chances of developing skin cancer. This infographic shows 3 types of UV rays, Ultraviolet A (UVA) rays, Ultraviolet B (UVB) rays, and Ultraviolet C (UVC) rays.
Most of the time, we can be sucked into the world of a busy college student and forget to eat. It’s a great reminder that what we put in our bodies can determine our performance and productivity.
Maintaining a proper posture is important for healthy bowel movement and digestion. This infographic shows a few sitting positions you should avoid when facing a screen.
To help care for your eyes, follow the 20-20-20 Rule! After every 20 minutes spent on your screen, look at something 20 feet away for 20 seconds.
While avoiding all disposable packaging is not practical for most people, these sustainable swaps are certainly something worth introducing to your life to reduce waste.
From mighty broccoli to ever-so versatile beans, your high protein food friends are here to keep you strong! These food groups are not only delicious, but also nutritious.
In only seven stretches, we can easily and effectively target key muscles throughout our whole body. Stretching daily not only improves our flexibility, but also calms our minds, increases blood flow to our muscles, and relieves stress.
The Holidays may look a little different this year, but there's still so many ways to celebrate.
These herbs and spices are not only delicious, but also nutritious. So what are you waiting for—it’s time to spice up the kitchen!
This infographic serves as a reminder to reach out to others in order to build and maintain social connections (even if only virtually), take care of our mental and physical health, adopt a positive outlook on life, and seek professional help if necessary.
